How to Take Control of Your Life and Happiness

Are you in control of your life, or is life controlling you? I realized that for most of my life, life was in control of me. Thus, I had to take back control of my life.

As an entrepreneur or high performer, your life is likely filled with countless responsibilities, endless to-do lists, and constant pressure to achieve more.

This can often leave us feeling overwhelmed, stressed out, and disconnected from our own personal well-being. But what if I told you that you have the power to take control of your life and truly own your happiness?

In this blog post, we will dive into why it’s crucial for entrepreneurs and high performers to prioritize their mental health and well-being. Get ready to discover practical tips on how to break free from the cycle of hustle culture and create a fulfilling life both personally and professionally.

Say goodbye to burnout and hello to a happier version of yourself – let’s get started!

Losing Control of My Own Life

I was unorganized, and my life was messy. I lost things, missed commitments, and forgot to pay rent (late fees suck) from time to time.

I said yes to everything – every text, phone call, game, activity, and party. I wanted to make everyone happy regardless if I didn’t want to go, was sleep-deprived, or was around toxic people.

Saying yes regularly resulted in periodically over-committing to too many people and things. I became stressed from being overwhelmed.

Eventually, every cycle ended in a crash, as I could not fulfill all of my commitments. I was doing too much and not being intentional about the choices I made.

I Started to Take Back Control

A few years ago, I slowly started taking control of my life. I started reading a lot more than I had in years and fell in love with learning again. I focused on being present with others and have had many meaningful, thought-provoking, or action-oriented conversations with mentors, friends, and complete strangers.

I have worked and am still working to clarify my long-term vision for my life, career, and business. Since then, I have created plans to take action and achieve those goals.

In the process, I have learned more about myself and focused on the things that really matter to me. And now, I get to choose to spend my time with the people who really matter to me.

Gaining Control of Your Life Means It’s Your Responsibility

This idea of focussing on oneself can be a selfish one. However, you must be selfish in taking back control of your decisions and your life, as it is your responsibility.

For example, before take-off, flight attendants brief you to first put on your own oxygen mask before assisting others in the event that the airplane cabin depressurizes and loses oxygen. It turns out that when you take responsibility for your air, you will stay alive.

Thus, you can provide much better assistance to others who need help with their masks so they can breathe, too. When you take ownership of your choices, you are taking back control. You are much more able to contribute to the lives of friends, family, coworkers, and others in your world.

13 Ways to Gain Control & Improve Your Mental Health

Do you ever feel like you’re merely reacting to life’s circumstances rather than actively shaping your own destiny? This is a common experience, but it doesn’t have to be your reality.

The key to a fulfilling life lies in understanding that you have the power to cultivate happiness and well-being. I’ve spent years researching the habits and practices of high achievers, and I’ve distilled their wisdom into this essay to empower you to take charge of your life.

Ready to transform your life? Implement these proven strategies:

#1) Set Clear SMART Goals

Have you ever felt like you’re drifting through life without a clear sense of direction?

Setting SMART goals is the antidote to aimlessness. It’s about creating a roadmap that leads you to the destination of your choosing.

What are SMART Goals?

• Specific: Vague goals like “be happier” aren’t actionable. Get specific: “Exercise three times a week.”
• Measurable: How will you know you’ve succeeded? Quantify your progress: “Lose 10 pounds.”
• Achievable: Set goals that are challenging but realistic. Don’t set yourself up for disappointment.
• Relevant: Your goals should align with your values and overall vision for your life.
• Time-Bound: Deadlines create a sense of urgency and keep you on track. “Complete my first marathon by December.”

Setting SMART goals isn’t just about achieving external success but personal growth and empowerment.

When you take the time to define your objectives, you gain clarity, focus, and a renewed sense of purpose. You start to see possibilities where you once saw obstacles.

#2) Prioritize Self-Care & Establish a Routine

Think of self-care not as indulgence but as essential maintenance for your mind, body, and spirit. Without it, you’re like a car running on empty – eventually, you’ll break down.

Establishing a routine ensures that self-care becomes a non-negotiable part of your life rather than an afterthought.

Why Practice Self-Care:

• Reduces Stress: Self-care activities like exercise, meditation, or spending time in nature trigger your body’s relaxation response, counteracting the effects of stress.
• Improves Mood: Engaging in activities you enjoy releases endorphins, your body’s natural mood boosters.
• Increases Energy: Prioritizing sleep, nutritious food, and movement gives you the energy to tackle your goals.
• Enhances Resilience: Regular self-care enables you to handle life’s inevitable challenges better.

Remember, self-care isn’t selfish. It’s the foundation for a healthy and fulfilling life. When you prioritize your well-being, you show up as the best version of yourself for those around you.

#3) Develop Healthy Relationships & Establish Boundaries

Humans are wired for connection. Healthy relationships provide a sense of belonging, support, and joy. But these connections thrive when there are clear boundaries – guidelines that define what you will and won’t accept in your interactions.

Supportive relationships provide a safe space to share feelings, challenges, and triumphs. Strong social ties are linked to greater happiness and life satisfaction. Having people you can rely on helps buffer the effects of stress. Healthy relationships challenge you to grow, learn, and evolve.

Building strong, healthy relationships takes time and effort. But the rewards – deeper connections, increased happiness, and greater well-being – are immeasurable.

#4) Practice Mindfulness Meditation & Live in the Present Moment

It’s easy to get swept away by the currents of worry and distraction. Mindfulness meditation offers a sanctuary from the chaos, allowing you to anchor yourself in the present moment and cultivate inner peace. 

Meditation is the practice of paying full attention to the present moment without judgment, simply observing your thoughts, emotions, and sensations with curiosity and acceptance. Further, research shows that this practice can significantly reduce stress hormones, promote relaxation, enhance your ability to concentrate, and help you respond to emotions with greater clarity and wisdom.

To begin, find a quiet space and get comfortable. Focus on your breath as it enters and leaves your body. When thoughts arise, acknowledge them without judgment and gently return your attention to your breath. 

Be kind to yourself if your mind wanders – it’s perfectly normal. Start with just a few minutes of meditation each day and gradually increase the duration.

Remember, mindfulness isn’t about emptying your mind; it’s about befriending it. With consistent practice, you’ll develop a greater sense of calm, clarity, and well-being.

#5) Create a Journaling Habit & Practice Self-Reflection

Taking control of your life and owning your happiness starts with understanding yourself on a deeper level. Creating a journaling habit is a powerful way to do just that.

Putting pen to paper (or fingers to keyboard) opens a direct line to your inner thoughts and feelings. This practice can be transformative, helping you identify patterns of negative self-talk that may be holding you back while also fostering self-awareness and self-control.

Journaling isn’t about perfect grammar or eloquent prose but honest expression. Write about all the aspects of your life – your joys, sorrows, frustrations, and triumphs. When you feel stuck, journaling can help you untangle your thoughts and emotions, leading to greater clarity and understanding. 

As you reread your entries, you’ll gain valuable insights into your motivations, triggers, and beliefs. This newfound self-awareness empowers you to make conscious choices that align with your values and goals. With time, journaling becomes a form of therapy, helping you regain control of your inner narrative and pave the way to lasting happiness.

#6) Manage Stress Effectively

Stress is an inevitable part of life, but it doesn’t have to dictate your well-being. By learning to manage stress effectively, you regain control of your emotions, thoughts, and actions, paving the way for a more meaningful life. This isn’t about eliminating stress entirely but about developing healthy coping mechanisms that allow you to thrive even in challenging situations. 

Stress management involves identifying your triggers, understanding your reactions, and implementing strategies that work for you. Perhaps it’s regular exercise, spending time in nature, practicing relaxation techniques, or simply setting aside time for activities that bring you joy. 

By prioritizing your own needs and actively managing stress, you’ll feel more in control of your life and better equipped to navigate life’s inevitable ups and downs. Remember, taking charge of your stress response is crucial to creating the fulfilling life you deserve.

#7) Improve Your Sleep

Quality sleep isn’t a luxury; it’s a necessity for a well-balanced life. When you prioritize sleep, you’re not just resting your body; you’re recharging your mind and emotions. With sufficient sleep, you’ll find you have more energy, better focus, and improved decision-making abilities – all essential for taking control of your life. 

Establishing boundaries around your sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is conducive to rest are all critical steps in improving your sleep hygiene. 

Think of it as a proactive coping strategy: by getting enough sleep, you better equip yourself to navigate life’s challenges and stressors. And when you wake up feeling refreshed and rejuvenated, you’ll be amazed at how much more control you feel over your daily life.

#8) Improve Your Diet

Your diet isn’t just about fueling your body; it’s about nourishing your mind and emotions as well. When you prioritize a balanced and healthy diet, you’re giving yourself the energy, focus, and resilience needed to regain control of your life.

It’s a proactive coping strategy that empowers you to navigate life’s challenges with a clearer head and a more positive outlook. What you eat directly impacts your physical and mental well-being, influencing everything from your energy levels to your mood. 

By making mindful choices about your food, you can optimize your physical responses to stress, improve your cognitive function, and even reduce symptoms of anxiety and depression. Embracing a growth mindset regarding your diet means seeing food as a tool for empowerment, not a source of restriction.

Remember, taking charge of your nutrition is vital in cultivating a fulfilling and vibrant life.

#9) Get Some Exercise Regularly

Regular exercise isn’t just about physical fitness; it’s a powerful tool for regaining control of your life and enhancing your overall well-being. 

When you move your body, you’re not only improving your physical health but also boosting your mood, reducing stress, and sharpening your mental clarity. Think of exercise as a proactive health strategy – a way to equip yourself with the energy and resilience needed to navigate life’s challenges. Whether it’s a brisk walk in the park, a yoga class, or a high-intensity workout, finding an activity you enjoy makes it easier to incorporate exercise into your routine. 

As you get stronger and fitter, you’ll notice a shift in how you perceive yourself and the world around you. You’ll feel more capable, confident, and in control of your own life’s trajectory.

#10) Practice Gratitude and Positive Self-Talk

The way you talk to yourself matters. Negative self-talk can trap you in a vicious cycle of doubt and despair, while practicing gratitude and positive affirmations can empower you to take control of your thoughts and emotions. 

When you shift your focus to the good in your life, you open yourself up to new possibilities and create a more resilient mindset. Gratitude isn’t about ignoring challenges but about choosing to see the silver lining, even in difficult situations. This doesn’t mean you have to be positive all the time, but it does mean actively countering negative thoughts with positive ones. 

By practicing gratitude and cultivating a positive inner dialogue, you build a powerful coping strategy to help you navigate life’s ups and downs with grace and resilience. 

Remember, your thoughts have the power to shape your reality. By choosing to focus on the positive, you’re not just improving your mental health; you’re transforming your whole life.

#11) Surround Yourself With Supportive People

Life’s journey is rarely a solo endeavor. Surrounding yourself with supportive people – whether they’re friends, family members, or professional support – can make all the difference in how you navigate life’s challenges. These individuals can offer a listening ear, a shoulder to lean on, or practical help with your to-do list. 

A robust support system is a buffer against stress, providing encouragement, guidance, and perspective when external circumstances threaten to overwhelm you. It celebrates your victories, offers comfort in your setbacks, and reminds you of your strengths when you forget. 

Remember, seeking help isn’t a sign of weakness; it’s a testament to your wisdom and self-awareness. Cultivating a robust support system is a powerful coping strategy that empowers you to live a more fulfilling and joyful life.

#12) Create a Vision Board

Have you ever heard the saying, “A picture is worth a thousand words?” When it comes to achieving your goals, this couldn’t be truer. A vision board is a powerful visual tool that can help you clarify your aspirations, stay motivated, and manifest your dreams into reality.

What is a Vision Board?

A vision board is a collage of images, words, and quotes that represent your goals, dreams, and values. It serves as a constant reminder of what you’re working towards and helps you keep your focus on the big picture.

How to Create a Vision Board:

• Gather Your Materials: Find magazines, photos, artwork, or any other visual elements that resonate with your goals and aspirations.
• Brainstorm: Reflect on your goals in various areas of life, such as career, relationships, health, and personal growth.
• Get Creative: Cut out images, write inspiring words, and create a collage that visually represents your ideal life.
• Place It Prominently: Hang your vision board in a place where you’ll see it every day – your bedroom, office, or even your bathroom mirror.
• Review Regularly: Take a few minutes daily to review your vision board and connect with your aspirations.

Creating a vision board is a fun and engaging way to tap into your creativity and connect with your deepest desires. It’s a tangible reminder that your dreams are within reach and that you have the power to create the life you envision.

#13) Get Control of Your Finances

Money matters can weigh heavily on your mind, affecting your overall well-being. Taking control of your finances isn’t just about accumulating wealth; it’s about reducing stress, gaining peace of mind, and creating a solid foundation for your future.

Why Financial Well-being Matters:

• Reduced Stress: Financial worries are a significant source of stress. Taking control of your finances can significantly reduce anxiety.
• Increased Confidence: Knowing you have a handle on your money boosts your self-esteem and empowers you to make decisions that align with your values.
• Greater Freedom: Financial security opens up opportunities and allows you to pursue your dreams.
• Improved Relationships: Money issues are a common source of conflict in relationships. Financial stability can lead to healthier, more harmonious connections.

Remember, taking control of your finances is a journey, not a destination. It takes time, effort, and discipline. But the rewards – reduced stress, increased confidence, and greater freedom – are well worth it.

Note: Your Life Will Always Be a Work in Progress

As of this post, my life is still a work in progress and will always be. There will always be days when life is in control of me, but those days are few and far between. And these days, don’t even matter when I know that I am in control of my year.

I strive to never stop learning and improving so I can work toward my vision and help others. As part of that vision, I started The Process Hacker. I want to help people like you regain control of their lives and businesses and achieve their long-term goals.

Ask Yourself: Are you living life on your terms? Are you going to take control of your life? Or are you just going through the motions?

Take It To the Next Level: Get BetterHelp

While the strategies outlined above provide a solid foundation for taking control of your life and owning your happiness, sometimes you need a little extra support. That’s where BetterHelp comes in.

BetterHelp is an online platform that connects you with licensed therapists who can provide personalized guidance and support tailored to your unique needs and goals. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, BetterHelp offers a convenient and affordable way to access professional help.

If you’re ready to invest in your mental health and well-being, consider exploring the resources available through BetterHelp. Sometimes, the most empowering step you can take is to reach out for a helping hand.

Final Thoughts on How to Control and Navigate Life

In conclusion, there’s no one-size-fits-all solution for taking control of your life and owning your happiness.

It’s a journey that looks different for everyone, but the key is to find what works for you. Whether it’s setting boundaries, practicing self-care, or letting go of toxic relationships, the important thing is to prioritize your well-being. 

Remember that you have the power to shape your life and steer it in the direction you want. So don’t be afraid to make tough decisions and take risks – because at the end of the day, the only person responsible for your happiness is YOU. 

As cliché as it sounds, life is too short to live according to anyone else’s expectations. Embrace your uniqueness and all aspects of yourself—flaws and all. Surround yourself with people who support and uplift you, and let go of those who bring negativity into your world. 

Take the time to reflect on what truly brings joy into your life and make it a priority. Finally, remember that self-love is a journey, not a destination. 

So continue to learn, grow, and evolve as a person while keeping your happiness at the forefront of everything you do!